Here are the snack staples for Primal eaters that are just “grab and go”.   And please let me know what else can be added to our Primal Snack List.

Little to No Preparation:

  • Almond Butter (You can make your own.)
  • Apples with Almond Butter
  • Seeds and Nuts (Walnuts, almonds, pistachios, etc.)
  • Hardboiled Eggs
  • Jerky (You can make your own.)
  • Canned Salmon and Tuna
  • Sardines
  • Smoked Salmon
  • Cold Shrimp
  • Cold, Sliced Meat
  • Pork Rinds
  • Avocado/Guacamole
  • Black and Green Olives
  • Half of a Coconut (and other Coconut Products)
  • Fresh and Dried Fruit (Berries are a good choice.)
  • Veggies (jicama, celery, cucumbers, peppers, cherry tomatoes, etc.)
  • Pickles
  • Sauerkraut
  • Salsa
  • Dried Seaweed
  • Dark Chocolate
  • Gluten free chocolate chip cookies
  • Protein Balls

For all dairy eaters out there:

  • High-quality Cheese (Cottage cheese seems to be a fave in the Primal community.)
  • Full-fat Greek Yogurt
  • Snacks That Require Preparation
  • Leftovers (Cold bacon, chicken drumstick, steak and just about anything else from the night before.)
  • Primal Energy Bars
  • Spicy Almonds
  • Sweet and Savory Shakes
  • Coconut Chips
  • Fat Guacamole Devils
  • Sweet and Salty Primal Trail Mix
  • Cocoa and Coconut Snacks
  • Sushi with a Twist
  • Sunflower Sesame Crackers
  • Zucchini Chips with Spicy Salsa
  • Pemmican (Let me add that pemmican is an acquired taste.)
All the benefits of this list goes to Mark’s Daily Apple

You can print this list and attach it to your fridge for reference!!!


2 thoughts on “PRIMAL SNACK LIST

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