Pretty crazy thing that it’s so easy to make and super delicious! I used Marks Sisson’s recipe.
1/4 pound cooked ground meat or sausage
1 red bell pepper, finely chopped
1/4 cup grated cheese (optional)
salt and pepper to taste
Generously grease 6 muffin tins with butter or coconut oil, or for easier line with paper baking cups. The baking cups also help the muffins hold their shape.
In a bowl, beat the eggs. Add meat, red bell pepper, cheese and seasoning. Spoon into muffin tins. Bake 18-20 minutes or until a knife stuck into the muffin comes out clean.